Ashtanga Yoga Intensive between Christmas and NYE

Take your Ashtanga practice to the next level this Christmas. Over 3 mornings we will explore the Sun Salutes, the fundamental asanas (postures) of Ashtanga Vinyasa as well as the tricky postures from the Primary Series, backbends, the finishing sequence (inversions including shoulderstands and handstands) and of course jump throughs and jumps backs!

When: Monday the 28th to Wednesday the 30th of December from 8.00- 9.30am
Suitable for: All levels
Investment:$75
Special Offer: Bring a friend for HALF- PRICE!

Family Yoga Sunday Nov 29

Book now for Family Yoga Nov 29 from 3.30- 4.30pm

Our Family Yoga class last Sunday at our Open Day in Willoughby was a huge success. Everyone had so much fun at our Yoga Theme Park. We went on the Ghost Train, the Spinning Tea Cups, the Log ride and more. Stay tuned for photos from the day.

Please join me on the last Sunday afternoon of each month for more Family Yoga fun and laughter. On Nov 29 we're going on a Yoga Picnic adventure. Please reserve your place as there was a waiting list on Open Day! I was so happy to see that so many families value this wonderful bonding time.

The cost for the classes is as follows: $20 for 2, $25 for 3 or $30 for 4 or more. $10 from each family will be donated to my charity of choice, the RSPCA who do an amazing job giving abandoned animals another chance at life.

Open Day only 2 days away

With our official Open Day only days away, we're busy preparing our Willoughby studio and can't wait to show you our beautiful new space. Not only will be offering Free Classes all day but you will have the opportunity to sign up for our monthly memberships at a heavily discounted rate. These memberships will only be available to purchase at this price on the day. I look forward to seeing you there!

Unique gift for new dads (and mums) this Father's Day

Our special Father’s Day Baby Yoga and Massage class celebrates the special bond between dads and bubs, while mums indulge in a nurturing and rejuvenating yoga class next door!

All non-mobile babies and mums and dads of all levels of yoga experience, flexibility and fitness are welcome.

Dads will experience some of the amazing benefits of baby yoga and massage including:
- Deepen the father/ baby bond
- Help baby sleep longer and better
- Improve baby’s digestion and ease tummy troubles
- Relieve fussiness and colic
- Discover ways to enhance your baby’s motor development
- Strengthen the immune system
- Encourage neuromuscular development

When: Saturday, 5th Sept, 3- 4pm, with tea afterwards

Where: Mosman Dance Studio. Building 21 Suakin Dr, Georges Heights (Mosman)

Investment: Family $39 or Baby & Dad only $29

About the facilitators:

Baby Yoga with Melissa Knapp: Melissa is a certified Birthlight International Baby Yoga and SMART Toddler Yoga Teacher and trained with Françoise Barbira Freedman from Birthlight International (UK), completed Levels 1, 2 and 3 of the Radiant Child Yoga Program with Shakta Kaur Khalsa (USA) and the Mini Yogis Teacher Training (USA) with Shana Meyerson. Melissa will show your hubby fun ways of interacting and connecting with your new bub.

Baby Massage with Alicia Caplice: Alicia trained with the Infant Massage Information Service (IMIS), which is endorsed by the Australian College of Midwives, the Australian Traditional Medicine Society (ATMS) and Accredited by the Association of Massage Therapists (AMT). In our special Dad’s only class, Alicia will teach your hubby massage techniques to soothe and relax your bub. To find out more about Alicia, please visit: http://www.blissfulbambini.com/

Postnatal Yoga with Peita Bate: Peita is a well- known Pre and Postnatal yoga teacher on the north shore of Sydney and is currently pregnant with her first baby. Her special Mums Only class offers new mothers a balanced yoga practice that encourages openness and strength in arms and shoulders, restoration of core power, and the pleasure of an hour without the babies! For mums at least 6 weeks (but up to many years) postpartum; all levels welcome.

Bookings are essential as numbers are limited. Please contact Melissa by Friday 4th September: melissa@yoganic.com.au or for more information, please visit: http://www.yoganic.com.au/