Make sure you check our new timetable each month. It will include all your regular favourites as well as new classes as we receive more requests and demand.
BUMPS
BUBS
Tired of all baby activities being in the morning? Well, we’re now offering a Baby & Me Yoga class on Wednesday afternoons at 3.15pm. No bookings necessary.
KIDS
Why do Kid’s need Yoga?
I often hear from parents that they would love their kids to come to yoga but they’re too busy with other after school activities and therefore they would be too tired to come to yoga! Well, my response to this is, that’s exactly the reason kids need yoga! Yoga teaches kids at a young age how to be rather than do, how to relax, how to breathe, how to use their excess energy, encourages them to use their imagination and improves their self confidence. Also it’s not competitive so it’s perfect for children who don’t enjoy team sports but also fantastic for those who are sporty as it teaches them how to stretch to reduce the risk of injury. Also the very best tool for teens to help them deal with the pressures of school and exams.
Join Melissa April 25 from 3.30- 4.30pm for yoga- fun for the whole family. Mums, Dads, Grandparents and kids of all ages and yoga experience welcome.
Bookings are essential as numbers are limited
Join Melissa this school holidays for a Day at the Beach. During this special class our mini yogis will enjoy a day at the beach swimming, snorkeling and taking a ride in a glass- bottom boat all yoga- style of course! This workshop will explore lots of ocean creatures including sharks, whales, dolphins, fish, mermaids and turtles. There will also be time for some beach inspired yoga games and a relaxation whilst lying on the sand.
Whilst your kids are having fun at our yoga beach, you can relax and revive in a yoga class just for mums in our 2nd room.
When: Wednesday 7th April
Time: 3-5 years 9.30- 10.30am and 6-9 years 10.30- 11.30am
Cost: $15 per child (and $20 for mums)
Bookings are essential as numbers are limited
1-2 years: Mondays 11am- 12pm (parent & child)
2- 3 years: Mondays 9.30- 10.30am (parent & child)
3- 5 years: Thursdays 3.30- 4.15pm
6-9 years: Thursdays 4.30-5.30pm
Teens: Tuesdays 4.30- 5.30pm
Bookings are essential as numbers are limited
ADULT CLASSES
Encourage the man in your life (husband, dad, brother, father- in- law) to join the 5- week Men's Only course starting Tuesday March 30 at 7.45pm. This class combines yoga & pilates to stretch your whole body whilst strengthening your core.
Bookings are essential as numbers are limited. If you can't make all 5 classes, no worries, just pay for the ones you think you can make.
Now on the 2nd Friday of the month from 6.30pm- 8pm. This class will leave you feeling nourished and well rested and is suitable for people of all shapes and sizes, levels of fitness, flexibility and yoga experience (even pregnant women). Next class is April 9.
Bookings are essential as numbers are limited
For all bookings, please contact Melissa melissa@yoganic.com.au or call 0411 607 759
