Yoganic Studio is 6 months old this Saturday. Hip Hip Hooray! To celebrate this mini- milestone, there will be cupcakes and tea after the Saturday 7.30am Ashtanga class and the 9am Prenatal class this week.
Extra Ashtanga Classes
New 75 min Ashtanga Vinyasa Classes: Mondays 7.45pm and Wednesdays 6.30pm.
A Pilates Mat class will be held in our second room on Wednesdays at 6.30pm
Beginner's Ashtanga Now on Sundays
New 5- week Beginner's Ashtanga Vinyasa Course starts Sunday 9th May from 4.30- 5.30pm
Special Offer: Bring a friend for HALF-PRICE
Men's Core & Stretch Starts Next Tuesday
Our Men's Only class combines yoga & pilates to stretch the whole body whilst strengthening the core. The next course starts Tuesday, the 4th of May at the NEW TIME 8pm. Bookings Essential.
Yoga 4 Kids of All Ages Starts Next Week
Stories, themes, music and co-operative yoga games are included in this fun and creative class. Children will relax and have fun while they develop not only strength, coordination, flexibility and balance, but also body awareness, better focus and concentration, and self confidence.
1- 2 years: Mondays 11am- 12pm (parent & child)
2- 3 years: Mondays 9.30- 10.30am (parent & child)
3-5 years: Thursdays 3.30- 4.15pm
6-9 years: Thursdays 4.30-5.30pm
10- 12 years: Mondays 4.30- 5.30pm
Pilates 4 Teens: Wednesdays 4.30- 5.30pm
Course Dates: Term 2 (8 weeks) May 3 to June 25. Pre- Bookings Essential.
1- 2 years: Mondays 11am- 12pm (parent & child)
2- 3 years: Mondays 9.30- 10.30am (parent & child)
3-5 years: Thursdays 3.30- 4.15pm
6-9 years: Thursdays 4.30-5.30pm
10- 12 years: Mondays 4.30- 5.30pm
Pilates 4 Teens: Wednesdays 4.30- 5.30pm
Course Dates: Term 2 (8 weeks) May 3 to June 25. Pre- Bookings Essential.
Special Offer: Bring a Friend for Half- Price.
Next Family Yoga Class
Big Kids, Little kids and Kids at heart come together in a light-hearted environment for individual, partner and family yoga fun! Age and developmentally appropriate yoga poses, animated breathing exercises and soothing relaxation techniques awaken the inner-child of all age participants. This bonding class is open to extended family members and caregivers too! No yoga experience required but a willingness to have fun is a must.
Next Family Yoga class is 30th May from 3.30- 4.30pm. Bookings are essential as numbers are limited.
New Prenatal Yoga Times
New Prenatal Yoga class times to allow extra time for a cup of organic tea and a chat.
Tuesdays: 6.30- 7.55pm
Thursdays: 6.30- 7.55pm
Fridays 9.30- 10.55am
Saturdays: 9- 10.30am (some Saturdays will have a guest speaker)
Sundays remain the same 9- 10.15am
Tuesdays: 6.30- 7.55pm
Thursdays: 6.30- 7.55pm
Fridays 9.30- 10.55am
Saturdays: 9- 10.30am (some Saturdays will have a guest speaker)
Sundays remain the same 9- 10.15am
Prenatal Yoga & Pilates Bookings are now all On- Line. When signing in, please be sure to click on "Click here to register as unpaid" for recurring reservations as the pay on line system has yet to be enabled.
Mummy & Me Dance
This creative dance class provides opportunities to explore developmental movement patterning, spatial and rhythmic awareness, creative movement games and sensory-motor stimulation as well as dancing just for the joy of it! Movements will be accompanied by music that will inspire the dancer in both of you. This class will enrich the relationship between parent and child while you have fun and relax together.
6- 18 mths: Thursdays from 9.30- 10.15am (starts May 20)
18 mths to 3 years: Fridays from 3.30- 4.15pm (starts May 21)
18 mths to 3 years: Fridays from 3.30- 4.15pm (starts May 21)
I hope to see you on the mat very soon and feel free to drop in for a handmade cupcake this Saturday (you may have known I could teach yoga but did you know I can cook a pretty mean cupcake?!?!
Love & Light, Melissa & the Yoganic Team
